One-on-One Coaching
Personal Training.
Everyone's fitness journey is unique. Get focused coaching and smart progress tracking that meets you exactly where you are — and takes you where you want to go.
How it works
Coaching, the Atlas way
Movement Assessment
We start with where you are — mobility, strength, and history — so your plan is built on an honest foundation, not a guess.
Your Programming
A progressive plan tailored to your goals and schedule, whether that's your first deadlift or your next PR.
Coached Sessions
Real cueing, real accountability. Your coach is in it with you every rep, adjusting on the fly.
Tracked Progress
Smart tracking means you can see the outcomes stacking up — because progress you can measure is progress you'll keep.
What we train
Whatever your
goal is.
Our coaches have worked with total beginners and competitive lifters alike. Tell us what you're chasing — we'll build the road to it.
- Strength & Powerlifting
- Fat Loss & Conditioning
- First-Timer Foundations
- Athletic Performance
- Post-Injury Return
- Mobility & Longevity
Single Session
$65
Drop in, no commitment.
5-Pack
$295
$59 / session · most popular.
Monthly (8)
$440
$55 / session · steady progress.
* Placeholder pricing — swap for Atlas's real personal training rates.
Let's build your plan
Book a free consultation and we'll map out your first month of coaching together.